nicholas_meade2000

Joined January 2011

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Weight History

Start Weight

316.0 lb

Lost so far: 5.0 lb

Current Weight

311.0 lb
Performance: losing 3.9 lb a week

Goal Weight

200.0 lb

Still to go: 111.0 lb

nicholas_meade2000's Weight History

	1 oz chopped ham
	1 can Light Tuna Fish (Drained Solids In Water, Canned)
	4 servings rockstar recovery
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.