Member Favorite Meal Source: Member

nhilzi > Favorite Meals

Workday Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 125
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 17.5mg 6%
Sodium 472.5mg 20%
Total Carbohydrate 12.5g 4%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 12g  
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 2%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (27%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member nhilzi on 17 Mar 08.

Foods in this Meal

Nature's Own 100% Whole Wheat Bread
1 slice, 26 g
Oscar Mayer Shaved Mesquite Turkey Breast
1/2 x 6 slices, 25.5 g
Dierbergs Premium Natural Mozzarella Cheese
1/2 x 1 oz (1 slice), 14 g
Kraft Fat Free Mayonnaise
1 tbsp, 16 g
1 cup (8 fl oz)

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 Nutrition summary:

There are 125 calories in Workday Lunch
Calorie break-down: 27% fat, 37% carbs, 36% protein
(per meal)

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