ngomez - Member

ngomez

Joined July 2010

Posts

Following

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Weight History

Start Weight

228.0 lb

Lost so far: 18.0 lb

Current Weight

210.0 lb
Performance: losing 0.5 lb a week

Goal Weight

200.0 lb

Still to go: 10.0 lb

Really looking to lose weight in a healthy way.

ngomez's Weight History

stuck
Trying to get over the hump.

posted 01 Apr 2013, 06:36

ngomez has submitted 1 post

	1 serving Elevation Caramel Double Chocolate Crunch Bar
	3 1/2 servings Eckrich Skinless Turkey Smoked Sausage
	12 oz Ground Beef (80% Lean / 20% Fat)
	Weight Training (Bodybuilding)
	Elliptical
	Weight Training (moderate)