ngkahiha

Start Weight:(30 Jun 10) 225.0 lb
Current Weight:(24 Jul 12) 212.0 lb
Goal Weight:200.0 lb
following: ngkahiha's own diet
performance: losing 1.0 lb a week

FatSecret member since: 30 Jun 10

ngkahiha's Weight History



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Doc_Wilson updated their Exercise Diary.
ClassicRocker supported deaby16's Journal Entry.
Divaintheworks updated their Food Diary.
madwaysmom commented on their Journal Entry.
JohnO316 added KTpirate's Baked Seasoned Fries recipe to their cook book.
Caraanddaryl recorded a Weigh In at 130.0 lb.
samjones_56 recorded a Weigh In at 191.0 lb.
BillyLoneWolf updated their Exercise Diary.