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ngillert
ngillert
Joined October 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
146.0 lb
Lost so far:
14.0 lb
Current Weight
132.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
130.0 lb
Still to go:
2.0 lb
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ngillert's Weight History
view ngillert's complete history
ngillert's Cookbook
cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
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ngillert's Recent Food & Exercise
1 serving Spectrum Ground Chia Seeds
1 serving Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry
2 cups Cobb Salad with Dressing
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