Start Weight:(10 Nov 08) 210.0 lb
Current Weight:(03 Jun 13) 165.0 lb
Goal Weight:125.0 lb
following: You: On a Diet
performance: losing 3.5 lb a week

FatSecret member since: 10 Nov 08

nfgreenwood's Weight History

nfgreenwood's Cookbook

cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.36g
Banana-Date Muffins
Low sugar, high fiber fruit muffins.
cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
view complete cookbook

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You: On a Diet

nfgreenwood's journal

10 November 2008

Coffee as a brownie alternative? Okay, this is the worst time of day for me, things begin to slow down at work and I desperately need a brownie. A big, ...
on diet You: On a Diet  

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You: On a Diet Recent Activity

Roubini recorded a Weigh In at 143.3 lb.
Johanne updated their Food Diary.
nuwoman02 recorded a Weigh In at 135.0 lb.
skydiverjim updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 163.8 lb.
jwb474 recorded a Weigh In at 151.2 lb.
onelittlebit recorded a Weigh In at 122.0 lb.
arline1963 commented on skydiverjim's Journal Entry.