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nfgreenwood
nfgreenwood
Joined November 2008
Posts
5
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
45.0 lb
Current Weight
165.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
125.0 lb
Still to go:
40.0 lb
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nfgreenwood's Weight History
view nfgreenwood's complete history
nfgreenwood's Cookbook
cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.37g
Banana-Date Muffins
Low sugar, high fiber fruit muffins.
cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
view complete cookbook
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nfgreenwood's Recent Food & Exercise
4 servings Smithfield Thick Cut Bacon
1 serving Luna Whole Nutrition Bar for Women - Caramel Nut Brownie
1 serving Hodgson Mill Steel Cut Oats
Shopping
Bowling
Walking (slow) - 2/mph
view diet calendar