nfgreenwood

Start Weight:(10 Nov 08) 210.0 lb
Current Weight:(03 Jun 13) 165.0 lb
Goal Weight:125.0 lb
following: You: On a Diet
performance: losing 3.5 lb a week

FatSecret member since: 10 Nov 08

nfgreenwood's Weight History


nfgreenwood's Cookbook

cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.36g
Banana-Date Muffins
Low sugar, high fiber fruit muffins.
cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
view complete cookbook

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You: On a Diet


nfgreenwood's journal

10 November 2008

Coffee as a brownie alternative? Okay, this is the worst time of day for me, things begin to slow down at work and I desperately need a brownie. A big, ...
on diet You: On a Diet  

nfgreenwood's Recent Food & Exercise

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You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 171.8 lb.
Johanne updated their Food Diary.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.