Joined November 2008
Weight History

Start Weight
210.0 lb
Lost so far: 45.0 lb

Current Weight
165.0 lb
Performance: losing 3.5 lb a week

Goal Weight
125.0 lb
Still to go: 40.0 lb

nfgreenwood's Weight History

nfgreenwood's Cookbook

cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.36g
Banana-Date Muffins
Low sugar, high fiber fruit muffins.
cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
view complete cookbook

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You: On a Diet

nfgreenwood's journal

10 November 2008

Coffee as a brownie alternative? Okay, this is the worst time of day for me, things begin to slow down at work and I desperately need a brownie. A big, ...
on diet You: On a Diet  

nfgreenwood's Recent Food & Exercise

nfgreenwood's Recent Activity

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You: On a Diet Recent Activity

kmh6418 supported ny_shelly's Journal Entry.
Jabow recorded a Journal Entry and a Weight Entry at 172.8 lb.
Johanne updated their Exercise Diary.
AliannaRenae recorded a Journal Entry and a Weight Entry at 248.5 lb.
onelittlebit recorded a Weight Entry at 124.0 lb.
moll24 recorded a Weight Entry at 138.2 lb.
lacain57 added helcha's Stir Fried Cabbage recipe to their cook book.
Karl W Nixdorf recorded a Weight Entry at 248.0 lb.