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nfadgen
nfadgen
Joined September 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
191.0 lb
Lost so far:
1.0 lb
Current Weight
190.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
179.0 lb
Still to go:
11.0 lb
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nfadgen's Weight History
view nfadgen's complete history
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nfadgen's Recent Food & Exercise
1
serving
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
5/8 serving Chicken Out Rotisserie Cucumber and Onion Salad
9 oz boneless Baked or Broiled Cod
Exercise machine (slow)
Weight Training (moderate)
Running - 6/mph
view diet calendar
