Start Weight:(04 Mar 13) 159.0 lb
Current Weight:(20 Mar 13) 161.0 lb
Goal Weight:133.0 lb
following: newyearnewme13's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 17 Jan 13

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alternate day fasting
thanks for that - I am in week 2 of the diet - is tough but i am hoping to benefit from some of the health benefits associated with the diet as well as lose weight. There is just a little bit of me worried that it maybe more hype then truth!
posted 17 Jan 2013, 11:29
alternate day fasting
is anyone following this diet. I hear it has some excellent health benefits - was featured on horizon a few months ago...?
posted 17 Jan 2013, 11:13
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