newyearnewme13
Joined January 2013
Posts
4
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Weight History

Start Weight
159.0 lb
Lost so far: 2.0 lb

Current Weight
161.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
133.0 lb
Still to go: 28.0 lb

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alternate day fasting
thanks for that - I am in week 2 of the diet - is tough but i am hoping to benefit from some of the health benefits associated with the diet as well as lose weight. There is just a little bit of me worried that it maybe more hype then truth!
posted 17 Jan 2013, 11:29
alternate day fasting
is anyone following this diet. I hear it has some excellent health benefits - was featured on horizon a few months ago...?
posted 17 Jan 2013, 11:13
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