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newmooney > Favorite Meals

flax cereal

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 108
Calories 242
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0.1g  
Cholesterol 10mg 3%
Sodium 15mg 1%
Potassium 170mg  
Total Carbohydrate 30.8g 10%
  Dietary Fiber 16g 64%
  Sugars 11g  
Protein 7.4g  
Vitamin A 2% Vitamin C 49%
Calcium 14% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member newmooney on 23 Oct 12.

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 Nutrition summary:

There are 242 calories in flax cereal
Calorie break-down: 41% fat, 47% carbs, 11% protein
(per meal)

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