Member Favorite Meal Source: Member

newmooney > Favorite Meals

breakfast fruit smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 477
 
% Daily Values*
Total Fat 6.14g 9%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 3.185g  
  Monounsaturated Fat 0.127g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 1168mg  
Total Carbohydrate 105.24g 35%
  Dietary Fiber 41.6g 166%
  Sugars 46.26g  
  Other Carbohydrate 0g  
Protein 8.03g  
 
Vitamin A 12% Vitamin C 269%
Calcium 13% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (11%)
 
Protein (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
dr.oz smoothie
The information specified for this meal was submitted and shared by member newmooney on 15 Oct 12.

Foods in this Meal

Bananas
1 medium (7" to 7-7/8" long)
Orange Juice
1 cup
Now Foods Psyllium Husks
2 x 1 tbsp
Bob's Red Mill Natural Raw Wheat Germ
1/2 x 2 tbsp, 5.5 g
Great Value Frozen Mixed Berries
1/2 cup, 70 g
Spectrum Chia Seeds
1 tbsp, 12 g


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 Nutrition summary:

There are 477 calories in breakfast fruit smoothie
Calorie break-down: 11% fat, 83% carbs, 6% protein
(per meal)


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