cals: 440kcal | fat: 44.00g | carbs: 7.00g | prot: 10.00g
Includes: Atkins Low Carb Cheesecake. 

flax cereal

cals: 242kcal | fat: 12.00g | carbs: 30.80g | prot: 7.40g
Includes: frozen berries, cream 18%, chia seeds, splenda, flax meal. 

flax muffin in a mug

cals: 325kcal | fat: 26.04g | carbs: 19.22g | prot: 13.38g
Includes: Cinnamon, Ground Flax Seeds, Salted Butter, Magic Baking Powder, swerve, Egg. 
"Add dry ingredients to a mug- blend well , add egg and butter mix together. Cook 1 minute in microwave. This is super easy, a great source of fibre, and has texture and taste of a classic bran muffin."

Marzetti Spicy Avocado Ranch Veggie Dip

cals: 16kcal | fat: 0.21g | carbs: 2.87g | prot: 0.78g
Includes: Cucumber (Peeled). 
"Marzetti Spicy Avocado Ranch Veggie Dip share this product product details nutrition facts Nutrition Facts Serving Size 2 Tbsp. (30g) Servings Per Container 13 Calories 110.0 Calories from Fat 110.0 *Percent Daily Values are based on a 2,000 calories diet. Amount/ Serving % Daily Value* Amount/ Serving % Daily Value* Total Fat 12g 18% Cholesterol 10mg 3% Saturated Fat 2g 10% Sodium 190.0mg 8% Trans Fat 0g Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g "


cals: 0kcal | fat: 0.00g | carbs: 5.00g | prot: 0.00g
Includes: Swerve Swerve. 

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LCHF: Low carb, High fat / Ketogenic Diet

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