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newmia4425 > Favorite Meals

Meatless Chili


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 250
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 735mg 31%
Potassium 100mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 13g 52%
  Sugars 10g  
  Other Carbohydrate 0g  
Protein 20g  
 
Vitamin A 45% Vitamin C 35%
Calcium 6% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (13%)
 
Protein (36%)
Carbohydrates, 32g (51%) Fat, 3.5g (13%) Protein, 20g (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member newmia4425 on 18 Nov 09.



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 Nutrition summary:

There are 250 calories in Meatless Chili
Calorie break-down: 13% fat, 51% carbs, 36% protein
(per meal)

Recently eaten by:

newmia4425
last weighin: losing 0.8 lb a week Down


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