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newmia4425 > Favorite Meals

Szechuan's


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 281
Calories 683
 
% Daily Values*
Total Fat 31.25g 48%
  Saturated Fat 6.267g 31%
  Polyunsaturated Fat 10.177g  
  Monounsaturated Fat 11.921g  
  Trans Fat 0g  
Cholesterol 343mg 114%
Sodium 1701mg 71%
Potassium 581mg  
Total Carbohydrate 59.81g 20%
  Dietary Fiber 3.1g 12%
  Sugars 5.79g  
Protein 39.26g  
 
Vitamin A 0% Vitamin C 14%
Calcium 14% Iron 38%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(683 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
Carbohydrates, 59.81g (35%) Fat, 31.25g (41%) Protein, 39.26g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member newmia4425 on 14 Sep 09.

Foods in this Meal

Fried or Battered Breaded Floured Shrimp
1 cup of
Meatless Egg Roll
1 egg roll
Fried Rice
3/4 cup
Lettuce
1 cup shredded or chopped
Western Family Ginger Soy Dressing
1 tbsp, 15 ml


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 Nutrition summary:

There are 683 calories in Szechuan's
Calorie break-down: 41% fat, 35% carbs, 24% protein
(per meal)

Recently eaten by:

newmia4425
last weighin: losing 0.8 lb a week Down


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