Member Favorite Meal Source: Member

newmia4425 > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 281
Calories 683
% Daily Values*
Total Fat 31.25g 48%
  Saturated Fat 6.267g 31%
  Polyunsaturated Fat 10.177g  
  Monounsaturated Fat 11.921g  
  Trans Fat 0g  
Cholesterol 343mg 114%
Sodium 1701mg 71%
Potassium 581mg  
Total Carbohydrate 59.81g 20%
  Dietary Fiber 3.1g 12%
  Sugars 5.79g  
Protein 39.26g  
Vitamin A 0% Vitamin C 14%
Calcium 14% Iron 38%
of RDI*
(683 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member newmia4425 on 14 Sep 09.

Foods in this Meal

Fried or Battered Breaded Floured Shrimp
1 cup of
Meatless Egg Roll
1 egg roll
Fried Rice
3/4 cup
1 cup shredded or chopped
Western Family Ginger Soy Dressing
1 tbsp, 15 ml

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 Nutrition summary:

There are 683 calories in Szechuan's
Calorie break-down: 42% fat, 35% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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