Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 275
Calories 584
% Daily Values*
Total Fat 30.51g 47%
  Saturated Fat 7.954g 40%
  Polyunsaturated Fat 7.169g  
  Monounsaturated Fat 13.468g  
Cholesterol 43mg 14%
Sodium 831mg 35%
Potassium 1268mg  
Total Carbohydrate 61.07g 20%
  Dietary Fiber 14.2g 57%
  Sugars 7.42g  
Protein 22.42g  
Vitamin A 15% Vitamin C 60%
Calcium 27% Iron 22%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (45%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member newmia4425 on 06 May 09.

Foods in this Meal

Refried Beans
1/4 cup
Enchilada with Chicken and Cheese in Tomato- Based Sauce
1 serving (126 g)
1/4 cup
2 tbsps
1/2 cup shredded or chopped
Red Tomatoes
1/2 cup chopped or sliced
Tortilla Chips (White Corn)
1 oz

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 Nutrition summary:

There are 584 calories in Scion's
Calorie break-down: 45% fat, 40% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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