Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 275
Calories 584
 
% Daily Values*
Total Fat 30.51g 47%
  Saturated Fat 7.954g 40%
  Polyunsaturated Fat 7.169g  
  Monounsaturated Fat 13.468g  
Cholesterol 43mg 14%
Sodium 831mg 35%
Potassium 1268mg  
Total Carbohydrate 61.07g 20%
  Dietary Fiber 14.2g 57%
  Sugars 7.42g  
Protein 22.42g  
 
Vitamin A 15% Vitamin C 60%
Calcium 27% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
Carbohydrates, 61.07g (42%) Fat, 30.51g (47%) Protein, 22.42g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member newmia4425 on 06 May 09.

Foods in this Meal

Refried Beans
1/4 cup
Enchilada with Chicken and Cheese in Tomato- Based Sauce
1 serving (126 g)
Guacamole
1/4 cup
Salsa
2 tbsps
Lettuce
1/2 cup shredded or chopped
Red Tomatoes
1/2 cup chopped or sliced
Tortilla Chips (White Corn)
1 oz


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 Nutrition summary:

There are 584 calories in Scion's
Calorie break-down: 47% fat, 42% carbs, 11% protein
(per meal)

Recently eaten by:

newmia4425
last weighin: losing 0.8 lb a week Down


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