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Member Favorite Meal Source: Member

newmel > Favorite Meals

Fruit salad shake


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 28
Calories 212
 
% Daily Values*
Total Fat 3.16g 5%
  Saturated Fat 1.037g 5%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 0.056g  
Cholesterol 55mg 18%
Sodium 184mg 8%
Potassium 352mg  
Total Carbohydrate 16.91g 6%
  Dietary Fiber 3g 12%
  Sugars 12.19g  
Protein 30.71g  
 
Vitamin A 41.5% Vitamin C 75.5%
Calcium 38% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (13%)
 
Protein (55%)
Carbohydrates, 16.91g (32%) Fat, 3.16g (13%) Protein, 30.71g (55%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member newmel on 23 Mar 09.

Foods in this Meal

Apples
0.17 cup quartered or chopped
Blackberries
0.17 cup
Cantaloupe Melons
0.17 cup cubed
Nectarines
0.17 cup slices
Strawberries
0.17 cup halves
Watermelon
0.17 cup diced
Designer Whey French Vanilla Protein Powder
1 scoop, 26 g
Trader Joe's Soy Protein Powder
1/2 x 2 scoops, 14.5 g


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Tuna Sandwich/apple/string cheese/100 cal pack/carrots
Weekday Breakfast
Apple Dipper
Trail Mix Sandwich
Egg and piece of fruit


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 Nutrition summary:

There are 212 calories in Fruit salad shake
Calorie break-down: 13% fat, 32% carbs, 55% protein
(per meal)

Recently eaten by:

newmel
last weighin: gaining 0.7 lb a week Up


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