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newmel > Favorite Meals

Coconut Mahi Mahi with Broccoli


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 123
Calories 374
 
% Daily Values*
Total Fat 13.67g 21%
  Saturated Fat 10.071g 50%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.02g  
  Trans Fat 0g  
Cholesterol 166mg 55%
Sodium 283mg 12%
Potassium 575mg  
Total Carbohydrate 14.08g 5%
  Dietary Fiber 4.7g 19%
  Sugars 5.09g  
Protein 48.13g  
 
Vitamin A 31% Vitamin C 270%
Calcium 13% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (33%)
 
Protein (52%)
Carbohydrates, 14.08g (15%) Fat, 13.67g (33%) Protein, 48.13g (52%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member newmel on 17 Mar 09.

Foods in this Meal

Broccoli
2 cups chopped
A Taste of Thai Coconut Milk (Regular)
1/3 cup , 80 ml
Bay Prime Mahi Mahi
2 x 4 oz filet, 226 g


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 Nutrition summary:

There are 374 calories in Coconut Mahi Mahi with Broccoli
Calorie break-down: 33% fat, 15% carbs, 52% protein
(per meal)

Recently eaten by:

newmel
last weighin: gaining 0.7 lb a week Up


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