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newmel > Favorite Meals

Chili & Flax

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 159
Calories 686
% Daily Values*
Total Fat 17.69g 27%
  Saturated Fat 4.46g 22%
  Polyunsaturated Fat 1.666g  
  Monounsaturated Fat 7.943g  
  Trans Fat 0.43g  
Cholesterol 78mg 26%
Sodium 1471mg 61%
Potassium 2521.95mg  
Total Carbohydrate 81.72g 27%
  Dietary Fiber 28.43g 114%
  Sugars 11.45g  
Protein 51.88g  
Vitamin A 39% Vitamin C 61%
Calcium 9.66% Iron 21.33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(686 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (23%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member newmel on 12 Mar 09.

Foods in this Meal

Chili Con Carne with Red Beans
4 servings
Arrowhead Mills Organic Flax Seeds
0.333 x 3 tbsp

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Try one of these other meals with similar ingredients:
eggplant lasagne and chilli con carne stew
Mary's Smoothie
MIM & Bacon

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 Nutrition summary:

There are 686 calories in Chili & Flax
Calorie break-down: 23% fat, 47% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up

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