Member Favorite Meal Source: Member

newmel > Favorite Meals

Mahi Mahi curry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 386
Calories 1352
 
% Daily Values*
Total Fat 42.92g 66%
  Saturated Fat 30.649g 153%
  Polyunsaturated Fat 2.573g  
  Monounsaturated Fat 1.23g  
  Trans Fat 0g  
Cholesterol 348.6mg 116%
Sodium 1877.8mg 78%
Potassium 1530mg  
Total Carbohydrate 118.97g 40%
  Dietary Fiber 23.3g 93%
  Sugars 11.52g  
Protein 117.06g  
 
Vitamin A 27.8% Vitamin C 108%
Calcium 27.4% Iron 81.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
68%
of RDI*
(1352 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (29%)
 
Protein (36%)
Carbohydrates, 118.97g (35%) Fat, 42.92g (29%) Protein, 117.06g (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member newmel on 07 Mar 09.



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 Nutrition summary:

There are 1352 calories in Mahi Mahi curry
Calorie break-down: 29% fat, 35% carbs, 36% protein
(per meal)

Recently eaten by:

newmel
last weighin: gaining 0.7 lb a week Up


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