Register  |  Sign In
Member Favorite Meal Source: Member

newmel > Favorite Meals

Steak & sweet potato


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 199
Calories 599
 
% Daily Values*
Total Fat 22.12g 34%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.003g  
Cholesterol 120mg 40%
Sodium 244mg 10%
Potassium 532mg  
Total Carbohydrate 43.08g 14%
  Dietary Fiber 9.6g 38%
  Sugars 4.74g  
Protein 53.1g  
 
Vitamin A 323% Vitamin C 12%
Calcium 5% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(599 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (33%)
 
Protein (38%)
Carbohydrates, 43.08g (29%) Fat, 22.12g (33%) Protein, 53.1g (38%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member newmel on 04 Mar 09.

Foods in this Meal

Artichokes (Globe or French)
1/4 large
Sweet Potato
4 oz
flank steak
2 x 3 oz


Related meals:

Try one of these other meals with similar ingredients:
light supper
bean burger with lemon artichoke
When Eddie Met Salad Antipasto, Large
Artichoke with buttered wine sauce
Bagali's Spinozi Pizza


You may also be interested in:

Members who've eaten this meal also like:
Peach Shake & Sunflower seeds
Chicken, Rice, Green Beans, Grapes
Mocha Shake
Mahi Mahi curry
Shrimp Fried Rice


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 599 calories in Steak & sweet potato
Calorie break-down: 33% fat, 29% carbs, 38% protein
(per meal)

Recently eaten by:

newmel
last weighin: gaining 0.7 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.