Register  |  Sign In
Member Favorite Meal Source: Member

newmel > Favorite Meals

Mocha Shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 280
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.502g 18%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 202mg 8%
Potassium 64mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 8g 32%
  Sugars 13g  
Protein 21.12g  
 
Vitamin A 30% Vitamin C 100%
Calcium 60% Iron 54%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
Carbohydrates, 34g (49%) Fat, 9g (29%) Protein, 21.12g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member newmel on 18 Feb 09.



Related meals:

Try one of these other meals with similar ingredients:
Only coffee
Decaf Coffee
Normal Eating Breakfast
coffee and cream
Breakfast on a work day


You may also be interested in:

Members who've eaten this meal also like:
Peach Shake & Sunflower seeds
Chicken, Rice, Green Beans, Grapes
Steak & sweet potato
Mahi Mahi curry
Shrimp Fried Rice


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 280 calories in Mocha Shake
Calorie break-down: 29% fat, 49% carbs, 22% protein
(per meal)

Recently eaten by:

newmel
last weighin: gaining 0.7 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.