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Member Favorite Meal Source: Member

newmel > Favorite Meals

Chicken, Rice, Green Beans, Grapes


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 513
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.991g 5%
  Polyunsaturated Fat 1.185g  
  Monounsaturated Fat 0.999g  
  Trans Fat 0.04g  
Cholesterol 103mg 34%
Sodium 126mg 5%
Potassium 1151mg  
Total Carbohydrate 73.62g 25%
  Dietary Fiber 7.4g 30%
  Sugars 25.13g  
Protein 48.25g  
 
Vitamin A 19% Vitamin C 68%
Calcium 12% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (7%)
 
Protein (36%)
Carbohydrates, 73.62g (57%) Fat, 4.02g (7%) Protein, 48.25g (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member newmel on 17 Feb 09.



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 Nutrition summary:

There are 513 calories in Chicken, Rice, Green Beans, Grapes
Calorie break-down: 7% fat, 57% carbs, 36% protein
(per meal)

Recently eaten by:

newmel
last weighin: gaining 0.7 lb a week Up


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