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newmel > Favorite Meals

Peach Shake & Sunflower seeds


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 112
Calories 333
 
% Daily Values*
Total Fat 12.5g 19%
  Saturated Fat 1.75g 9%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 200mg 8%
Total Carbohydrate 36.75g 12%
  Dietary Fiber 10g 40%
  Sugars 12.25g  
Protein 23.5g  
 
Vitamin A 30% Vitamin C 100%
Calcium 62% Iron 55%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
Carbohydrates, 36.75g (44%) Fat, 12.5g (34%) Protein, 23.5g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member newmel on 17 Feb 09.

Foods in this Meal

Good Sense Raw Sunflower Seeds
1/2 x 1/4 cup, 15 g
Great Value Frozen Peaches
3/4 x 1 cup, 105 g
Melaleuca Proflex Classic Vanilla Protein Shake Mix
2 scoops, 56 g


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 Nutrition summary:

There are 333 calories in Peach Shake & Sunflower seeds
Calorie break-down: 34% fat, 44% carbs, 22% protein
(per meal)

Recently eaten by:

newmel
last weighin: gaining 0.7 lb a week Up


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