Member Favorite Meal Source: Member

newme2009 > Favorite Meals

Tilapia, Green Beans, Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 61
Calories 152
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 1.179g 6%
  Polyunsaturated Fat 2.465g  
  Monounsaturated Fat 1.932g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 409mg 17%
Potassium 447mg  
Total Carbohydrate 9.29g 3%
  Dietary Fiber 4.1g 16%
  Sugars 3.7g  
Protein 15.9g  
Vitamin A 4% Vitamin C 24%
Calcium 7% Iron 8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (38%)
Protein (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member newme2009 on 30 Aug 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Gorton's Grilled Tilapia
1 fillet, 89 g
Italian Salad Dressing
1 tbsp
Meijer Organics Green Beans Green Beans
1/2 cup(120g), 120 g

Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos

You may also be interested in:

Members who've eaten this meal also like:
Ricotta Creme

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 152 calories in Tilapia, Green Beans, Salad
Calorie break-down: 38% fat, 23% carbs, 39% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.