Joined October 2011
Weight History

Start Weight
182.0 lb
Lost so far: 9.0 lb

Current Weight
191.0 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 31.0 lb
54, hypertension, started taking hydrochlorothiazide (direuric pill). So a very good time to lower my salt intake and loose some weight.

netezee's Weight History

netezee's Latest Member Challenges

  Junk food is outta here
status: Completed
ended: 27 Apr 15
view progress
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress

netezee's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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netezee's journal

03 October 2016

Monday at 1046 before eating
on diet netezee's own diet  

18 December 2015

I'm back!
on diet netezee's own diet  

netezee's Recent Food & Exercise

netezee's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

netezee's Recent Activity

netezee's Own Activity

netezee recorded a Weight Entry at 191.0 lb.


No recent activity.

Other Member Diet Recent Activity

ricemeli recorded a Weight Entry at 180.0 lb.
CarrieV. supported karenrclark's Weight Entry.
dru15 recorded a Journal Entry.
8Patty commented on CarrieV.'s Journal Entry.
maryam hamed recorded a Weight Entry at 184.7 lb.
karenrclark recorded a Weight Entry at 150.6 lb.
abbadabba supported LSG417's Journal Entry.
deesplayname supported gswizzle's Weight Entry.