netezee

Start Weight:(29 Mar 15) 200.0 lb
Current Weight:(10 Apr 15) 192.0 lb
Goal Weight:160.0 lb
following: netezee's own diet
performance: losing 3.4 lb a week

54, hypertension, started taking hydrochlorothiazide (direuric pill). So a very good time to lower my salt intake and loose some weight.

FatSecret member since: 24 Oct 11

netezee's Weight History


netezee's Latest Member Challenges

54
  Junk food is outta here
status: Completed
ended: 27 Apr 15
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


netezee's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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netezee's journal

06 April 2015

I feel like crap-ola. I have been coughing all day and drinking lemon water with honey. On the soft watching DWTS.
on diet netezee's own diet  

05 April 2015

Tried not to eat cornbread, but instead had a small corner piece so I wouldn't deny myself and obsess about it. I have a scratchy throat with a cough. ...
on diet netezee's own diet  losing 5.6 lb a week

netezee's Recent Food & Exercise

netezee's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

netezee's Recent Activity

netezee's Own Activity

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netezee's Buddies

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Other Member Diet Recent Activity

dbdmom supported Body Bliss's Journal Entry.
Parif updated their Food Diary.
ckworksalot recorded a Journal Entry.
maurined supported wholefoodnut's Journal Entry.
deekod recorded a Weigh In at 181.5 lb.
SBlade recorded a Weigh In at 297.6 lb.
Soruyo recorded a Weigh In at 209.4 lb.
Suzeque recorded a Weigh In at 146.0 lb.