netezee

Start Weight:(28 Sep 16) 182.0 lb
Current Weight:(03 Oct 16) 179.0 lb
Goal Weight:160.0 lb
following: netezee's own diet
performance: losing 4.2 lb a week

54, hypertension, started taking hydrochlorothiazide (direuric pill). So a very good time to lower my salt intake and loose some weight.

FatSecret member since: 24 Oct 11

netezee's Weight History


netezee's Latest Member Challenges

53
  Junk food is outta here
status: Completed
ended: 27 Apr 15
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


netezee's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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netezee's journal

03 October 2016

Monday at 1046 before eating
on diet netezee's own diet  

18 December 2015

I'm back!
on diet netezee's own diet  

netezee's Recent Food & Exercise

netezee's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

netezee's Recent Activity

netezee's Own Activity

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netezee's Buddies

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Other Member Diet Recent Activity

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njirr supported Kinanti Putria's Journal Entry.
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