netezee

Start Weight:(29 Mar 15) 200.0 lb
Current Weight:(18 Dec 15) 182.0 lb
Goal Weight:160.0 lb
following: netezee's own diet
performance: losing 0.3 lb a week

54, hypertension, started taking hydrochlorothiazide (direuric pill). So a very good time to lower my salt intake and loose some weight.

FatSecret member since: 24 Oct 11

netezee's Weight History


netezee's Latest Member Challenges

54
  Junk food is outta here
status: Completed
ended: 27 Apr 15
view progress
 
  
193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 


netezee's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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netezee's journal

18 December 2015

I'm back!
on diet netezee's own diet  losing 0.3 lb a week

06 April 2015

I feel like crap-ola. I have been coughing all day and drinking lemon water with honey. On the soft watching DWTS.
on diet netezee's own diet  

netezee's Recent Food & Exercise

netezee's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

netezee's Recent Activity

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Other Member Diet Recent Activity

ChicaLean supported sonnymac's Journal Entry.
Joshua Rael supported dreamingangel's Weigh In.
jimmiepop supported DivaTrue's Journal Entry.
Blaze013 commented on their Weigh In.
Sugar Waffle supported debrafrederick's Journal Entry.
smartygirlCA commented on their Journal Entry.
msantana86 recorded a Weigh In at 193.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.