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netboy27 > Favorite Meals

Totato Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 127
Calories 135
 
% Daily Values*
Total Fat 14.14g 22%
  Saturated Fat 2.031g 10%
  Polyunsaturated Fat 1.093g  
  Monounsaturated Fat 11.032g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 161mg  
Total Carbohydrate 3.43g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.65g  
Protein 0.75g  
 
Vitamin A 11% Vitamin C 15%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (94%)
 
Protein (0%)
Carbohydrates, 3.43g (6%) Fat, 14.14g (94%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member netboy27 on 29 Aug 10.

Foods in this Meal

Basil
1/4 tbsp
Salt
1/2 dash
Garlic
1 clove
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Colavita Extra Virgin Olive Oil
1 tbsp, 15 ml


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Try one of these other meals with similar ingredients:
Glazed Orange & Basil Chicken with Sweet Potato & Butternut Squash Mash
Mediterranian Chicken with tomatoes Olives and hebed white beans
tomato soup and whole wheat bread with taco-seasoned chicken
Portabello Mushroom Skins
Portabello Mushroom Pizza


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 Nutrition summary:

There are 135 calories in Totato Salad
Calorie break-down: 94% fat, 10% carbs, 0% protein
(per meal)

Recently eaten by:

netboy27
last weighin: gaining 0.4 lb a week Up


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