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netboy27 > Favorite Meals

Quinoa with Tomatoes


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 91
Calories 243
 
% Daily Values*
Total Fat 10.12g 16%
  Saturated Fat 1.027g 5%
  Polyunsaturated Fat 0.579g  
  Monounsaturated Fat 5.528g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 137mg  
Total Carbohydrate 32.8g 11%
  Dietary Fiber 3.7g 15%
  Sugars 2.46g  
Protein 5.61g  
 
Vitamin A 9% Vitamin C 13%
Calcium 0% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
Carbohydrates, 32.8g (54%) Fat, 10.12g (37%) Protein, 5.61g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member netboy27 on 24 Aug 10.

Foods in this Meal

Cooked Garlic
1 clove
Trader Joe's Quinoa
1/4 cup
Red Tomatoes
0.3 large whole (3" dia)
Colavita Extra Virgin Olive Oil
1/2 x 1 tbsp, 7.5 ml


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Try one of these other meals with similar ingredients:
Pasta & Olive Oil
Chicken Pasta
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Light Corn Soup
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 Nutrition summary:

There are 243 calories in Quinoa with Tomatoes
Calorie break-down: 37% fat, 54% carbs, 9% protein
(per meal)

Recently eaten by:

netboy27
last weighin: gaining 0.4 lb a week Up


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