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netboy27 > Favorite Meals

Shrimp with Whole Wheat Spaghetti

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 288
Calories 582
% Daily Values*
Total Fat 32.02g 49%
  Saturated Fat 11.294g 56%
  Polyunsaturated Fat 1.432g  
  Monounsaturated Fat 13.985g  
  Trans Fat 0g  
Cholesterol 191mg 64%
Sodium 432mg 18%
Potassium 3mg  
Total Carbohydrate 42.01g 14%
  Dietary Fiber 6g 24%
  Sugars 2.01g  
Protein 32.12g  
Vitamin A 15% Vitamin C 8%
Calcium 20% Iron 38%
of RDI*
(582 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (49%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member netboy27 on 22 Aug 10.

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 Nutrition summary:

There are 582 calories in Shrimp with Whole Wheat Spaghetti
Calorie break-down: 49% fat, 29% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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