| Member Favorite Meal |
Source: Member |
Shrimp with Whole Wheat Spaghetti
|
Suitable for:
 Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 288
Calories 582
|
| |
| % Daily Values* |
|
Total Fat
32.02g
|
49% |
| |
Saturated Fat
11.294g
|
56% |
| |
Polyunsaturated Fat
1.432g
|
|
| |
Monounsaturated Fat
13.985g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
191mg
|
64% |
|
Sodium
432mg
|
18% |
|
Potassium
3mg
|
|
|
Total Carbohydrate
42.01g
|
14% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
2.01g
|
|
|
Protein
32.12g
|
|
| |
| Vitamin A
15% |
|
Vitamin C
8% |
|
| Calcium
20% |
|
Iron
38% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
29%
|
of RDI*
(582 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
netboy27
on 22 Aug 10.
|
|
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|
|
 Nutrition summary:
 |
There are 582 calories in Shrimp with Whole Wheat Spaghetti |
|
Calorie break-down: 50% fat, 29% carbs, 21% protein |
| (per meal) |
|
Recently eaten by:
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