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netboy27 > Favorite Meals

Shrimp with Whole Wheat Spaghetti


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 288
Calories 582
 
% Daily Values*
Total Fat 32.02g 49%
  Saturated Fat 11.294g 56%
  Polyunsaturated Fat 1.432g  
  Monounsaturated Fat 13.985g  
  Trans Fat 0g  
Cholesterol 191mg 64%
Sodium 432mg 18%
Potassium 3mg  
Total Carbohydrate 42.01g 14%
  Dietary Fiber 6g 24%
  Sugars 2.01g  
Protein 32.12g  
 
Vitamin A 15% Vitamin C 8%
Calcium 20% Iron 38%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(582 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
Carbohydrates, 42.01g (29%) Fat, 32.02g (50%) Protein, 32.12g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member netboy27 on 22 Aug 10.



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 Nutrition summary:

There are 582 calories in Shrimp with Whole Wheat Spaghetti
Calorie break-down: 50% fat, 29% carbs, 21% protein
(per meal)

Recently eaten by:

netboy27
last weighin: gaining 0.4 lb a week Up


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