Beef and Broccoli Stir Fry

cals: 297kcal | fat: 14.29g | carbs: 18.82g | prot: 22.70g
Includes: cornstarch, garlic powder, broccoli, carrot, soy sauce kikkoman, Wild Rice (Cooked), sirloin, light brown sugar domino, medium yellow onion, canola oil. 


Blueberry Ice Cream - Ben & Jerry's

cals: 199kcal | fat: 12.53g | carbs: 20.87g | prot: 2.07g
Includes: sugar, blueberries, sugar, heavy cream, egg organic valley, milk organic valley. 
"1 Scoop of homemade - estimate"


Chicken Cacciatora with Eggplant

cals: 510kcal | fat: 21.52g | carbs: 52.08g | prot: 22.05g
Includes: eggplant, chicken thighs, salt, vegetable oil, bacon thick, garlic, white wine, plum tomatos, whole wheat barilla. 


Lemon Quinoa With Asparagus And Feta

cals: 355kcal | fat: 15.27g | carbs: 42.30g | prot: 15.49g
Includes: quinoa, Asparagus, shallot, feta chees, olive oil. 


Quinoa with Tomatoes

cals: 243kcal | fat: 10.12g | carbs: 32.80g | prot: 5.61g
Includes: quinoa, Tomatoes, olive oil, Garlic. 


Rotisserie Chicken

cals: 337kcal | fat: 18.00g | carbs: 5.00g | prot: 36.00g
Includes: Rotisserie Chicken. 


Shrimp with Whole Wheat Spaghetti

cals: 582kcal | fat: 32.02g | carbs: 42.01g | prot: 32.12g
Includes: Butter, Grated Pecorino Romano Cheese, barilla whole wheat spaghetti, Olive oil, Frozen Shrimp. 


Spelt English Muffin w/Peanut Butter & Jelly

cals: 360kcal | fat: 18.00g | carbs: 44.00g | prot: 12.00g
Includes: Grape Jelly, Creamy Salted Peanut Butter, Organic English Mufflins (Spelt). 


Totato Salad

cals: 135kcal | fat: 14.14g | carbs: 3.43g | prot: 0.75g
Includes: Red Tomatoes, olive oil, garlic, basil, salt. 


Whole Wheat English Muffin w/Egg & Chicken Sausage

cals: 354kcal | fat: 15.16g | carbs: 32.98g | prot: 24.05g
Includes: Grade A Large Brown Egg, Whole Wheat English Muffin, Sweet Apple Chicken Sausage, Belgioioso Sharp Provolone Cheese.