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Beef and Broccoli Stir Fry

cals: 297kcal | fat: 14.29g | carbs: 18.82g | prot: 22.70g
Includes: soy sauce kikkoman, garlic powder, canola oil, carrot, medium yellow onion, broccoli, light brown sugar domino, cornstarch, Wild Rice (Cooked), sirloin. 


Blueberry Ice Cream - Ben & Jerry's

cals: 199kcal | fat: 12.53g | carbs: 20.87g | prot: 2.07g
Includes: heavy cream, sugar, sugar, blueberries, egg organic valley, milk organic valley. 
"1 Scoop of homemade - estimate"


Chicken Cacciatora with Eggplant

cals: 510kcal | fat: 21.52g | carbs: 52.08g | prot: 22.05g
Includes: chicken thighs, eggplant, vegetable oil, salt, garlic, white wine, whole wheat barilla, bacon thick, plum tomatos. 


Lemon Quinoa With Asparagus And Feta

cals: 355kcal | fat: 15.27g | carbs: 42.30g | prot: 15.49g
Includes: quinoa, Asparagus, shallot, feta chees, olive oil. 


Quinoa with Tomatoes

cals: 243kcal | fat: 10.12g | carbs: 32.80g | prot: 5.61g
Includes: Garlic, quinoa, Tomatoes, olive oil. 


Rotisserie Chicken

cals: 337kcal | fat: 18.00g | carbs: 5.00g | prot: 36.00g
Includes: Rotisserie Chicken. 


Shrimp with Whole Wheat Spaghetti

cals: 582kcal | fat: 32.02g | carbs: 42.01g | prot: 32.12g
Includes: Butter, Grated Pecorino Romano Cheese, barilla whole wheat spaghetti, Frozen Shrimp, Olive oil. 


Spelt English Muffin w/Peanut Butter & Jelly

cals: 360kcal | fat: 18.00g | carbs: 44.00g | prot: 12.00g
Includes: Creamy Salted Peanut Butter, Grape Jelly, Organic English Mufflins (Spelt). 


Totato Salad

cals: 135kcal | fat: 14.14g | carbs: 3.43g | prot: 0.75g
Includes: basil, salt, garlic, Red Tomatoes, olive oil. 


Whole Wheat English Muffin w/Egg & Chicken Sausage

cals: 354kcal | fat: 15.16g | carbs: 32.98g | prot: 24.05g
Includes: Whole Wheat English Muffin, Belgioioso Sharp Provolone Cheese, Sweet Apple Chicken Sausage, Grade A Large Brown Egg. 

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