nelytsie - Member

nelytsie

Joined July 2008

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Weight History

Start Weight

150.0 lb

Lost so far: 8.0 lb

Current Weight

142.0 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 12.0 lb

nelytsie's Weight History

184

10 Pounds in One Month or Sooner!

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Quick and tasty low calorie stir fry.

view complete cookbook

	2 servings subway cookies mcadamian
	1 serving subway melt 6 inch on wheat bread
	1 oz boneless tuna