neka78

following: Fat Smash Diet
performance: losing 1.4 lb a week

FatSecret member since: 21 Apr 09

neka78's Weight History

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g

Chicken with a wonderful tasty sauce.

cals: 230kcal | fat: 2.93g | carbs: 31.37g | prot: 20.13g

You make the "shell" out of oatmeal. It's almost like real pizza.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

In the oven with a little bit of olive oil. So simple and perfect for summer.

cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g

A sensational quick Southern dish that's healthy as anything.

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