neka78

following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Apr 09

neka78's Weight History

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g

Chicken with a wonderful tasty sauce.

cals: 230kcal | fat: 2.93g | carbs: 31.37g | prot: 20.13g

You make the "shell" out of oatmeal. It's almost like real pizza.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g

A sensational quick Southern dish that's healthy and extremely nourishing.

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recorded a weigh in at 235.0 lb.

No recent activity.

	GFHB recorded a weigh in at 124.6 lb.
	marilyn thomas recorded a weigh in at 159.0 lb.
	Risa theblame recorded a weigh in at 156.5 lb.
	Samantha43 recorded a weigh in at 189.0 lb.
	7parasempre recorded a weigh in at 160.7 lb.
	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	K-Jenny replied to MsMaryMac's post - Best Diet Plan??.
	gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb.