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neilneophytou > Favorite Meals

BULKING SNACKS


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 278
Calories 459
 
% Daily Values*
Total Fat 30.88g 48%
  Saturated Fat 2.389g 12%
  Polyunsaturated Fat 7.427g  
  Monounsaturated Fat 19.382g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 933mg  
Total Carbohydrate 37.63g 13%
  Dietary Fiber 7.6g 30%
  Sugars 23.71g  
Protein 14.5g  
 
Vitamin A 10% Vitamin C 207%
Calcium 18% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (61%)
 
Protein (6%)
Carbohydrates, 37.63g (33%) Fat, 30.88g (61%) Protein, 14.5g (6%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member neilneophytou on 18 Feb 12.

Foods in this Meal

1 cup orange juice
50 almonds


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BULKING LUNCH 12
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 Nutrition summary:

There are 459 calories in BULKING SNACKS
Calorie break-down: 61% fat, 33% carbs, 6% protein
(per meal)

Recently eaten by:

neilneophytou
last weighin: losing 0.4 lb a week Down

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