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nehoefs > Favorite Meals

Mexican Casserole


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 67
Calories 324
 
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 2.09g 10%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 0.75g  
  Trans Fat 0g  
Cholesterol 49.54mg 17%
Sodium 775.5mg 32%
Potassium 0mg  
Total Carbohydrate 35.55g 12%
  Dietary Fiber 6.25g 25%
  Sugars 6.66g  
  Other Carbohydrate 0g  
Protein 24.84g  
 
Vitamin A 16.42% Vitamin C 7.38%
Calcium 25.19% Iron 20.62%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (21%)
 
Protein (35%)
Carbohydrates, 35.55g (44%) Fat, 7.45g (21%) Protein, 24.84g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member nehoefs on 04 Jan 09.



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 Nutrition summary:

There are 324 calories in Mexican Casserole
Calorie break-down: 21% fat, 44% carbs, 35% protein
(per meal)

Recently eaten by:

nehoefs
last weighin: losing 0.4 lb a week Down


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