Member Favorite Meal Source: Member

neesay > Favorite Meals

Broccoli & Cheese Baked Potato

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 138
Calories 600
% Daily Values*
Total Fat 15.38g 24%
  Saturated Fat 5.764g 29%
  Polyunsaturated Fat 2.542g  
  Monounsaturated Fat 5.912g  
  Trans Fat 0g  
Cholesterol 31mg 10%
Sodium 1231mg 51%
Potassium 2505mg  
Total Carbohydrate 87.12g 29%
  Dietary Fiber 7.6g 30%
  Sugars 25.7g  
Protein 30.64g  
Vitamin A 9% Vitamin C 121%
Calcium 91% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (23%)
Protein (19%)
Carbohydrates, 87.12g (58%) Fat, 15.38g (23%) Protein, 30.64g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
With bacon and greek yogurt
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member neesay on 04 Dec 09.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
1 cup
Nonfat Plain Yogurt
1/2 cup (8 fl oz)
Baked Potato (Peel Eaten)
1 large (3" to 4-1/4" dia, raw)
Cheddar Cheese
1/8 cup shredded
Bacon (Cured, Pan-Fried, Cooked)
1 slice cooked
1/2 cup chopped

Related meals:

Try one of these other meals with similar ingredients:
Daily Beverages (low cal/at home)
Daily Beverages (high cal/at home)
Daily Beverages (low cal/at work)
Daily Beverages (high cal/at work)
Special K Breakfast

You may also be interested in:

Members who've eaten this meal also like:
oatmeal & toast
Raisin Bran Breakfast
steak & potatoes
steak and potatoes

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 600 calories in Broccoli & Cheese Baked Potato
Calorie break-down: 23% fat, 58% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.