Member Favorite Meal Source: Member

neesay > Favorite Meals

Broccoli & Cheese Baked Potato


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 138
Calories 600
 
% Daily Values*
Total Fat 15.38g 24%
  Saturated Fat 5.764g 29%
  Polyunsaturated Fat 2.542g  
  Monounsaturated Fat 5.912g  
  Trans Fat 0g  
Cholesterol 31mg 10%
Sodium 1231mg 51%
Potassium 2505mg  
Total Carbohydrate 87.12g 29%
  Dietary Fiber 7.6g 30%
  Sugars 25.7g  
Protein 30.64g  
 
Vitamin A 9% Vitamin C 121%
Calcium 91% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
Carbohydrates, 87.12g (58%) Fat, 15.38g (23%) Protein, 30.64g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
With bacon and greek yogurt
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member neesay on 04 Dec 09.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
1 cup
Nonfat Plain Yogurt
1/2 cup (8 fl oz)
Baked Potato (Peel Eaten)
1 large (3" to 4-1/4" dia, raw)
Cheddar Cheese
1/8 cup shredded
Bacon (Cured, Pan-Fried, Cooked)
1 slice cooked
Broccoli
1/2 cup chopped


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 Nutrition summary:

There are 600 calories in Broccoli & Cheese Baked Potato
Calorie break-down: 23% fat, 58% carbs, 19% protein
(per meal)

Recently eaten by:

neesay
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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