needs_to_be_thin

Joined September 2009

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Weight History

Start Weight

228.0 lb

Lost so far: 10.0 lb

Current Weight

218.0 lb
Performance: losing 3.3 lb a week

Goal Weight

130.0 lb

Still to go: 88.0 lb

needs_to_be_thin's Weight History

Lose 10kg in 12 weeks

40lb Weight Loss Push

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g

Quick, easy and yummy pancakes.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g

A favorite roast chicken meal.

cals: 268kcal | fat: 1.66g | carbs: 49.71g | prot: 9.60g

Delicious pancake or waffle batter for breakfast.

view complete cookbook

	1 pat spread
	1 serving Pumpkin Seeds & Oats Crispbread
	1 g blueberries
	Walking (slow) - 2/mph