needresults
Joined November 2011
Posts
5
Following
0
Followers
1
Weight History

Start Weight
241.0 lb
Lost so far: 19.0 lb

Current Weight
260.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
190.0 lb
Still to go: 70.0 lb
Food is a passion for me and I love eating and creating. This used to work in my favor as when I created, I was able to control what was going in. Unfortunately, 90% of my meals are now pre-prepared. This has happened because it is hard to cook for one, I am generally quite busy, and I have gotten lazy.

I was heavy into sports until half way through college. I did not change my eating and drinking habits to accommodate the new activity level; cue weight gain. I am well versed in nutrition and exercise and continue to read and learn. However, I have become a spectator, or a bad parent, "do as I say, not as I do".

I am another of the yo-yo dieters. I have participated in several of the more popular diets: Atkins, ABs, Velocity, Precision Nutrition. Using these and some other renditions I have cycled between strict diet and exercise, to just plain out neglecting my body. The trend tends to be: to get into good shape; maintain until I get lazy, or self destructive; neglect my body until I can't stand it; repeat.

I am now at my heaviest at 241lbs. and started a moderate diet Monday 11/14/11. Initially aiming for 1800 to 2100 calories, around 230g of protein, and to keep my fats and carbs in separate meals. I have been using an excel sheet to monitor calories, protein, fat, carbs. When looking for calorie apps for my android I found this site and decided to give it a whirl.

needresults's Weight History


needresults's Latest Member Challenges

36
  200 A Day Pushup Challenge
status: Completed
ended: 19 Dec 11
view progress
 
 


needresults's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

needresults's Latest Posts

Zucchini Noodles
I'm assuming you mean cutting zucchini in thin strips. I use a vegatti. I use them exclusively often. The big thing to realize is not to over cook them. I either blanch them (keeps some mouth to them), or will get my wok up real high with some avocado oil and flash fry them (which makes them slightly crispy).
posted 16 Aug 2016, 11:36
needresults has submitted 1 post

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