|Start Weight:||(24 Jan 11) 193.8 lb|
|Current Weight:||(06 Mar 13) 184.1 lb|
|Goal Weight:||178.6 lb|
following: nedk's own diet
performance: losing 0.1 lb a week
Lazy middle-aged London bloke with a triathlete buried deep inside me somewhere.
Wanting to be as fit as I was in my 20s, and determined to achieve this in 2012