Member Favorite Meal Source: Member

neal51 > Favorite Meals

Bowl of wheaties meal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 24
Calories 351
% Daily Values*
Total Fat 2.67g 4%
  Saturated Fat 0.623g 3%
  Polyunsaturated Fat 0.884g  
  Monounsaturated Fat 0.784g  
Cholesterol 3mg 1%
Sodium 621mg 26%
Potassium 524mg  
Total Carbohydrate 76.34g 25%
  Dietary Fiber 7.5g 30%
  Sugars 26.08g  
Protein 12.54g  
Vitamin A 0% Vitamin C 27%
Calcium 30% Iron 112%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 cups wheaties, 1 cup skim milk and two teaspoons of sugar
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member neal51 on 01 Dec 11.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
0.6 cup
2 1/2 cups
2 tsps

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 Nutrition summary:

There are 351 calories in Bowl of wheaties meal
Calorie break-down: 6% fat, 80% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: losing 2.2 lb a week Down

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