| Member Favorite Meal |
Source: Member |
One shake with 2 servings BF and 12oz chocolate BFortress
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 50
Calories 339
|
| |
| % Daily Values* |
|
Total Fat
5.61g
|
9% |
| |
Saturated Fat
2.398g
|
12% |
| |
Polyunsaturated Fat
0.024g
|
|
| |
Monounsaturated Fat
0.16g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
137mg
|
46% |
|
Sodium
477mg
|
20% |
|
Potassium
1065mg
|
|
|
Total Carbohydrate
26.5g
|
9% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
19.32g
|
|
|
Protein
51.6g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
6% |
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| Calcium
72% |
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Iron
1% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
17%
|
of RDI*
(339 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (15%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
neal51
on 18 Apr 12.
|
|
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|
|
 Nutrition summary:
 |
There are 339 calories in One shake with 2 servings BF and 12oz chocolate BFortress |
|
Calorie break-down: 15% fat, 31% carbs, 54% protein |
| (per meal) |
|
Recently eaten by:
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