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neal51 > Favorite Meals

One shake with 2 servings BF and 12oz chocolate BFortress


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 50
Calories 339
 
% Daily Values*
Total Fat 5.61g 9%
  Saturated Fat 2.398g 12%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.16g  
  Trans Fat 0g  
Cholesterol 137mg 46%
Sodium 477mg 20%
Potassium 1065mg  
Total Carbohydrate 26.5g 9%
  Dietary Fiber 2g 8%
  Sugars 19.32g  
Protein 51.6g  
 
Vitamin A 0% Vitamin C 6%
Calcium 72% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (15%)
 
Protein (54%)
Carbohydrates, 26.5g (31%) Fat, 5.61g (15%) Protein, 51.6g (54%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member neal51 on 18 Apr 12.

Foods in this Meal

Milk (Nonfat)
12 oz
Body Fortress 100% Premium Chocolate Whey Protein
2 x 1 scoop, 66 g


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 Nutrition summary:

There are 339 calories in One shake with 2 servings BF and 12oz chocolate BFortress
Calorie break-down: 15% fat, 31% carbs, 54% protein
(per meal)

Recently eaten by:

neal51
last weighin: steady Steady


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