Member Favorite Meal Source: Member

neal51 > Favorite Meals

One shake with 2 servings BF and 12oz chocolate BFortress

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 50
Calories 339
% Daily Values*
Total Fat 5.61g 9%
  Saturated Fat 2.398g 12%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.16g  
  Trans Fat 0g  
Cholesterol 137mg 46%
Sodium 477mg 20%
Potassium 1065mg  
Total Carbohydrate 26.5g 9%
  Dietary Fiber 2g 8%
  Sugars 19.32g  
Protein 51.6g  
Vitamin A 0% Vitamin C 6%
Calcium 72% Iron 1%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (14%)
Protein (57%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member neal51 on 18 Apr 12.

Foods in this Meal

Milk (Nonfat)
12 oz
Body Fortress 100% Premium Chocolate Whey Protein
2 x 1 scoop, 66 g

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 Nutrition summary:

There are 339 calories in One shake with 2 servings BF and 12oz chocolate BFortress
Calorie break-down: 14% fat, 29% carbs, 57% protein
(per meal)

Recently eaten by:

last weighin: losing 2.2 lb a week Down

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