Member Favorite Meal Source: Member

neal51 > Favorite Meals

2 Shakes of chocolate Body fortress with 24 OZ skim milk


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 101
Calories 678
 
% Daily Values*
Total Fat 11.22g 17%
  Saturated Fat 4.796g 24%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.32g  
  Trans Fat 0g  
Cholesterol 274mg 91%
Sodium 954mg 40%
Potassium 2129mg  
Total Carbohydrate 53g 18%
  Dietary Fiber 4g 16%
  Sugars 38.63g  
Protein 103.2g  
 
Vitamin A 1% Vitamin C 11%
Calcium 144% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(678 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (15%)
 
Protein (54%)
Carbohydrates, 53g (31%) Fat, 11.22g (15%) Protein, 103.2g (54%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
four servings BF; double milk
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Beverages
The information specified for this meal was submitted and shared by member neal51 on 18 Apr 12.

Foods in this Meal

Milk (Nonfat)
24 oz
Body Fortress 100% Premium Chocolate Whey Protein
4 x 1 scoop, 132 g


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One shake with 2 servings BF and 12oz chocolate BFortress


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 Nutrition summary:

There are 678 calories in 2 Shakes of chocolate Body fortress with 24 OZ skim milk
Calorie break-down: 15% fat, 31% carbs, 54% protein
(per meal)

Recently eaten by:

Online now neal51
last weighin: steady Steady


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