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neal51 > Favorite Meals

tomato ham stew

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 67
Calories 655
% Daily Values*
Total Fat 7.43g 11%
  Saturated Fat 2.38g 12%
  Polyunsaturated Fat 1.682g  
  Monounsaturated Fat 2.521g  
Cholesterol 73mg 24%
Sodium 3118.5mg 130%
Potassium 2039mg  
Total Carbohydrate 113.32g 38%
  Dietary Fiber 16g 64%
  Sugars 35.28g  
Protein 37.51g  
Vitamin A 428% Vitamin C 297%
Calcium 18% Iron 24%
of RDI*
(655 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (10%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member neal51 on 16 Mar 12.

Foods in this Meal

Tomato Soup
1 cup
Sliced Ham (Extra Lean)
5 oz
Green Snap Beans
1/4 cup
1/2 large
Green Peppers
1/2 medium (approx 2-3/4" long, 2-1/2" dia)
Potatoes (Flesh, with Salt, Boiled)
9 oz
Dole Mini Cut Carrots
1 1/2 x 3 oz, 127.5 g
Dole Mini Cut Carrots
2 x 3 oz, 170 g

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Meat Loaf
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 Nutrition summary:

There are 655 calories in tomato ham stew
Calorie break-down: 10% fat, 68% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 2.2 lb a week Down

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