ncmurphy

Start Weight:(06 Aug 13) 252.0 lb
Current Weight:(24 Sep 13) 250.0 lb
Goal Weight:222.0 lb
following: The Paleo Diet
performance: losing 0.3 lb a week

FatSecret member since: 19 Feb 09

ncmurphy's Weight History


ncmurphy's Latest Member Challenges

34
  Let's get the last 20 Gone!
status: Completed
ended: 30 Aug 09
view progress
 
  
117
  Pound for Pound Challenge ~ Last Chance Pledge
status: Completed
ended: 14 Aug 09
view progress
 


ncmurphy's Buddies

Krichelle
not sharing weight
 
Stephanopoly
last weighin: steady Steady
ncmurphy has 2 buddies


ncmurphy's Cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
view complete cookbook

Other Related Links

Members

The Paleo Diet


ncmurphy's journal

22 April 2013

Started Body For Life Challenge with Krichelle.
on diet ncmurphy's own diet  

14 January 2013

Started the 8 hour diet today.
on diet ncmurphy's own diet  

ncmurphy's Recent Food & Exercise

ncmurphy's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

ncmurphy's Recent Activity

ncmurphy's Own Activity

No recent activity.

ncmurphy's Buddies

No recent activity.

The Paleo Diet Recent Activity

banstyk recorded a Weigh In at 233.2 lb.
tgsdiet updated their Exercise Diary.
Dawn OG recorded a Weigh In at 173.0 lb.
cintiagm recorded a Weigh In at 222.7 lb.
ninabella recorded a Weigh In at 122.6 lb.
jo1016 updated their Exercise Diary.
Chub-Chub recorded a Weigh In at 186.0 lb.
bofhgirl recorded a Weigh In at 138.4 lb.