Start Weight:(14 Mar 13) 185.0 lb
Current Weight:(09 May 13) 177.7 lb
Goal Weight:175.0 lb
following: nccrumpet's own diet
performance: losing 0.3 lb a week

FatSecret member since: 06 Sep 10

nccrumpet's Weight History

nccrumpet's Latest Member Challenges

  50 Consecutive Push ups Challenge
status: Completed
ended: 09 Jul 12
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  Don't eat it in your car.
status: Completed
ended: 29 Feb 12
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nccrumpet's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
view complete cookbook

nccrumpet's Latest Posts

I had trouble with omelettes at first, too, because they were too bland but I've been eating them a lot the last few months. My favorite non-cheese filling (and I love cheese so this has been an epiphany) is thinly sliced shallot or onion, sauteed a bit in Pam before adding the beaten egg, and then filling the omelette with thinly sliced mushrooms and about 4 tbl of chopped cilantro. When I flip over half the omelette I put a lid on my pan so that it can cook gently through and not overcook. Tastes like a lot more calories than it is. I always use 1 egg and 2 egg whites and it makes a nice, big omelette!
posted 09 May 2013, 06:24
nccrumpet has submitted 1 post

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Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
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