nbfrules - Member

nbfrules

Joined January 2010

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Weight History

Start Weight

211.0 lb

Lost so far: 12.6 lb

Current Weight

223.6 lb
Performance: gaining 1.4 lb a week

Goal Weight

194.0 lb

Still to go: 29.6 lb

nbfrules's Weight History

183

10% by Spring

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 15kcal | fat: 0.37g | carbs: 3.51g | prot: 0.44g

Great marinade for chicken or turkey.

cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

view complete cookbook