Register  |  Sign In
Member Favorite Meal Source: Member

natalydelcielo > Favorite Meals

Pita + Lettuce Salad + 2%Milk


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 138
Calories 504
 
% Daily Values*
Total Fat 15.37g 24%
  Saturated Fat 6.344g 32%
  Polyunsaturated Fat 0.493g  
  Monounsaturated Fat 1.672g  
  Trans Fat 0g  
Cholesterol 94mg 31%
Sodium 2594.5mg 108%
Potassium 551mg  
Total Carbohydrate 35.53g 12%
  Dietary Fiber 9.7g 39%
  Sugars 17g  
Protein 60.86g  
 
Vitamin A 21% Vitamin C 13%
Calcium 69% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (27%)
 
Protein (45%)
Carbohydrates, 35.53g (28%) Fat, 15.37g (27%) Protein, 60.86g (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member natalydelcielo on 10 Aug 10.



Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


You may also be interested in:

Members who've eaten this meal also like:
Steamed Veggie
Herbalife Shake+Protein
Ham & Cheese Omelet
High Protein Shake
Sandwich+Milk


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 504 calories in Pita + Lettuce Salad + 2%Milk
Calorie break-down: 27% fat, 28% carbs, 45% protein
(per meal)

Recently eaten by:

natalydelcielo
on diet Herbalife
last weighin: losing 1.8 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.