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natalydelcielo > Favorite Meals

Pita + Lettuce Salad + 2%Milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 138
Calories 504
% Daily Values*
Total Fat 15.37g 24%
  Saturated Fat 6.344g 32%
  Polyunsaturated Fat 0.493g  
  Monounsaturated Fat 1.672g  
  Trans Fat 0g  
Cholesterol 94mg 31%
Sodium 2594.5mg 108%
Potassium 551mg  
Total Carbohydrate 35.53g 12%
  Dietary Fiber 9.7g 39%
  Sugars 17g  
Protein 60.86g  
Vitamin A 21% Vitamin C 13%
Calcium 69% Iron 2%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (26%)
Protein (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member natalydelcielo on 10 Aug 10.

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 Nutrition summary:

There are 504 calories in Pita + Lettuce Salad + 2%Milk
Calorie break-down: 26% fat, 27% carbs, 46% protein
(per meal)

Recently eaten by:

on diet Herbalife
last weighin: losing 1.8 lb a week Down

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