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natalydelcielo > Favorite Meals

Sandwich+Milk


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 125
Calories 352
 
% Daily Values*
Total Fat 13.93g 21%
  Saturated Fat 2.631g 13%
  Polyunsaturated Fat 2.13g  
  Monounsaturated Fat 4.148g  
  Trans Fat 0g  
Cholesterol 47mg 16%
Sodium 1521mg 63%
Potassium 43mg  
Total Carbohydrate 24.47g 8%
  Dietary Fiber 6.3g 25%
  Sugars 3.48g  
Protein 37.87g  
 
Vitamin A 16% Vitamin C 3%
Calcium 50% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (36%)
 
Protein (36%)
Carbohydrates, 24.47g (28%) Fat, 13.93g (36%) Protein, 37.87g (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member natalydelcielo on 10 Aug 10.



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 Nutrition summary:

There are 352 calories in Sandwich+Milk
Calorie break-down: 36% fat, 28% carbs, 36% protein
(per meal)

Recently eaten by:

natalydelcielo
on diet Herbalife
last weighin: losing 1.8 lb a week Down


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