Member Favorite Meal Source: Member

natalydelcielo > Favorite Meals

High Protein Shake


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 155
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 255mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 12g  
  Other Carbohydrate 3g  
Protein 22g  
 
Vitamin A 35% Vitamin C 25%
Calcium 38% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (6%)
 
Protein (53%)
Carbohydrates, 16g (41%) Fat, 1g (6%) Protein, 22g (53%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Shake+Protein+LowCalorieMilk
The information specified for this meal was submitted and shared by member natalydelcielo on 26 Jul 10.



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 Nutrition summary:

There are 155 calories in High Protein Shake
Calorie break-down: 6% fat, 41% carbs, 53% protein
(per meal)

Recently eaten by:

natalydelcielo
on diet Herbalife
last weighin: losing 1.8 lb a week Down


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