Member Favorite Meal Source: Member

natalydelcielo > Favorite Meals

Ham & Cheese Omelet


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 135
Calories 459
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4.033g 20%
  Polyunsaturated Fat 1.692g  
  Monounsaturated Fat 2.936g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 2236mg 93%
Potassium 658mg  
Total Carbohydrate 37.39g 12%
  Dietary Fiber 5.1g 20%
  Sugars 8.22g  
Protein 55.7g  
 
Vitamin A 41% Vitamin C 108%
Calcium 52% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (29%)
 
Protein (38%)
Carbohydrates, 37.39g (33%) Fat, 15g (29%) Protein, 55.7g (38%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ham and Cheese omelet with a side of fresh garden salad + whole wheat bread
The information specified for this meal was submitted and shared by member natalydelcielo on 13 Jul 10.

Foods in this Meal

Whole Wheat Bread
2 regular slices
Tomatoes
1/2 medium whole (2-3/5" dia)
Lettuce
2 cups shredded or chopped
Hellmann's Light Mayonnaise
1 tbsp, 14 g
Egg Beaters Egg Substitute - Southwestern
2 x 1/4 cup, 122 g
Kraft 2% Milk Mozzarella Cheese
1 serving, 28 g
Onions
1 1/2 tbsps chopped
Sweet Red Peppers
3 tbsps
Great Value Olive Oil Cooking Spray
4 x 1/4 second spray, 1 g
Plumrose 97% Fat Free Premium Sliced Baked Ham
4 x 1 serving, 168 g


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whole wheat sandwich
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 Nutrition summary:

There are 459 calories in Ham & Cheese Omelet
Calorie break-down: 29% fat, 33% carbs, 38% protein
(per meal)

Recently eaten by:

natalydelcielo
on diet Herbalife
last weighin: losing 1.8 lb a week Down


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