Member Favorite Meal Source: Member

natalydelcielo > Favorite Meals

Ham & Cheese Omelet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 135
Calories 459
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4.033g 20%
  Polyunsaturated Fat 1.692g  
  Monounsaturated Fat 2.936g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 2236mg 93%
Potassium 658mg  
Total Carbohydrate 37.39g 12%
  Dietary Fiber 5.1g 20%
  Sugars 8.22g  
Protein 55.7g  
Vitamin A 41% Vitamin C 108%
Calcium 52% Iron 34%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (27%)
Protein (44%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ham and Cheese omelet with a side of fresh garden salad + whole wheat bread
The information specified for this meal was submitted and shared by member natalydelcielo on 13 Jul 10.

Foods in this Meal

Whole Wheat Bread
2 regular slices
1/2 medium whole (2-3/5" dia)
2 cups shredded or chopped
Hellmann's Light Mayonnaise
1 tbsp, 14 g
Egg Beaters Egg Substitute - Southwestern
2 x 1/4 cup, 122 g
Kraft 2% Milk Mozzarella Cheese
1/4 cup, 28 g
1 1/2 tbsps chopped
Plumrose 97% Fat Free Premium Sliced Baked Ham
4 x 1 serving, 168 g
Sweet Red Peppers
3 tbsps
Great Value Olive Oil Cooking Spray
4 x 1/4 second spray, 1 g

Related meals:

Try one of these other meals with similar ingredients:
Egg and Toast
omlette w/ swiss cheese and salsa
whole wheat sandwich
Avocado & Chicken Gratin with Salad

You may also be interested in:

Members who've eaten this meal also like:
Steamed Veggie
Herbalife Shake+Protein
High Protein Shake
Pita + Lettuce Salad + 2%Milk

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 459 calories in Ham & Cheese Omelet
Calorie break-down: 27% fat, 29% carbs, 44% protein
(per meal)

Recently eaten by:

on diet Herbalife
last weighin: losing 1.8 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.