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natalie1990

Start Weight:	(18 Aug 11) 170.0 lb
Current Weight:	(10 Sep 11) 169.0 lb
Goal Weight:	140.0 lb

following: natalie1990's own diet
performance: Steady

FatSecret member since: 18 Aug 11

natalie1990's Weight History

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natalie1990's latest member challenges

209

Two-Hundred Sit-Ups Challenge!!!

status:	Completed
ended:	03 Oct 11
view progress

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natalie1990's cookbook

cals: 228kcal | fat: 0.94g | carbs: 35.88g | prot: 19.35g

Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

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natalie1990's Recent Food & Exercise

	2 10s strips Deep Fried Potato French Fries (from Frozen)
	2 tablespoons Mayonnaise
	7 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
	Walking (moderate) - 3/mph
	Sitting
	Housework

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natalie1990's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

ZUMBA ! Lets Dance off each lbs together !
Everyone who loves Zumba Lets support one another Dancing off each lbs ! We ALL can do it

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natalie1990's Recent Activity

natalie1990's own activity

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