Register  |  Sign In
Member Favorite Meal Source: Member

nat9273 > Favorite Meals

salad + balsamic vinaigrette


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 185
Calories 202
 
% Daily Values*
Total Fat 20.57g 32%
  Saturated Fat 2.826g 14%
  Polyunsaturated Fat 2.229g  
  Monounsaturated Fat 14.908g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 160mg  
Total Carbohydrate 5.23g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.65g  
Protein 1.16g  
 
Vitamin A 3% Vitamin C 19%
Calcium 11% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (92%)
 
Protein (0%)
Carbohydrates, 5.23g (8%) Fat, 20.57g (92%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member nat9273 on 29 Jan 12.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Trader Joe's Balsamic Vinegar
1 tbsp
Extra Virgin Olive Oil
1 1/2 tbsps
Dijon Mustard
1 tsp


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 202 calories in salad + balsamic vinaigrette
Calorie break-down: 92% fat, 10% carbs, 0% protein
(per meal)

Recently eaten by:

nat9273
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.