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nat9273 > Favorite Meals

salad + balsamic vinaigrette

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 185
Calories 202
% Daily Values*
Total Fat 20.57g 32%
  Saturated Fat 2.826g 14%
  Polyunsaturated Fat 2.229g  
  Monounsaturated Fat 14.908g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 160mg  
Total Carbohydrate 5.23g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.65g  
Protein 1.16g  
Vitamin A 3% Vitamin C 19%
Calcium 11% Iron 17%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (88%)
Protein (2%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member nat9273 on 29 Jan 12.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Trader Joe's Balsamic Vinegar
1 tbsp
Extra Virgin Olive Oil
1 1/2 tbsps
Dijon Mustard
1 tsp

Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos

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 Nutrition summary:

There are 202 calories in salad + balsamic vinaigrette
Calorie break-down: 88% fat, 10% carbs, 2% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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